The CFG Crew had an awesome day at the Manitou Incline! Strength Back Squat (20 minutes to find today’s 3RM) Conditioning For max reps: 90 seconds of Strict Pull-Ups Rest 90 seconds 90 seconds of Strict Handstand Push-Ups Rest 90 seconds 60 seconds of Strict Pull-Ups Rest 60 seconds 60 seconds of Strict Handstand Push-Ups...Read More
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