Mobility- 10:00-10:30am Big Tim turned 40 this month, Back Squatted 486lbs for three reps yesterday, and got back from visiting his beautiful Alaska this past weekend. Tim, we’re glad to have you back! Strength Every 2 minutes, for 20 minutes (5 sets) of: Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg...Read More