Lee and Kristine getting AFTER Snatch Day on Thursday! Strength Every four minutes, for 16 minutes (4 sets) of: Bench Press x 6-8 reps Pull-Ups x Max Reps (OR…Strict Pull-Ups x Max Reps) ———————————————– Bench Press (6-8 reps) With spotter, aim to increase weight each round Pull-ups (Max reps each set) Track the largest single...Read More
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