CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Check out some of our mama’s-to-be at CFG!   Strength Four sets of: Weighted Pull-Up x 2-3 reps @ 21X0 Rest 15-20 seconds Strict Pull-Up x Max Reps @ 20X0 Rest 15-20 seconds L-Sit x 30-45 seconds (accumulated) Rest 2 minutes —————————————– Weighted Pull-ups Select the toughest ...Read More