Mobility- 10:00-10:30am Jesse is back, and already crushing workouts. Strength Five sets Back Squat (3-5 reps @ 30X1) Aim to hit ~75-85% for final set of Squats Rest 60 seconds Single Arm Dumbbell Row (8-10 reps @ 2020) Ensure DBs come up to shoulders on rows, and no “kipping” Rest 60 seconds Conditioning Complete as many...Read More
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