CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Luke is back, and already crushing WODs again! Strength Three sets Bulgarian Split Squat (8-10 reps each @ 30X0) Quad parallel/Chest Up Rest 30 seconds Single-Arm Trap 3 Raises (8-10 reps @ 2111) Rest 30 seconds Conditioning Rounds of 15, 12 and 9 reps for time of:...Read More
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