CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Matt F. starting to crush his Split Jerks! Strength Back Squat (Build to 1 rep @ 90-95%) Six sets of: Back Squat Set 1 – 3 reps @ 75-80% Set 2 – 2 reps @ 80-85% Set 3 – 1 rep @ 85-90% Set 4 – 3...Read More
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