Hannah working on some climbing rope “sit-to-stands” on Thursday! Strength/Skill Work Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8, 13-14: Muscle-Ups x Max Reps in 45 seconds (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps OR 3 Pull-Ups/Ring Rows + 3 Dips for 3 rounds)Minutes 3-4, 9-10, 15-16:...Read More
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