Boot Camp- 8:00 & 9:00am CrossFit Kids- 9:00am Olympic Lifting- 10:00am Strongman Saturday- 11:00am Open Gym- 10:00am-Noon Erin putting on a show crushing her Overhead Squats!Read More

Are you overtraining? Are you working so hard towards a goal that you may be actually hindering your results? You might be overtraining. Here are 10 signs, in no particular order, that you may be pushing your body’s limits just a little too far. #1 Aches and pains in joints leading to injuries. Little aches and...Read More

The Great Kettlebell Swing Debate Written by C.J. Martin for CrossFit Invictus Quite a few folks following our Competition programming have been wondering whether kettlebell swings should be performed as American Swings, Russian Swings or a hybrid. I have procrastinated an answer for long enough, so here it comes . . . IT DEPENDS. (I...Read More

6 Practical Tips for Prioritizing Quality in CrossFit – By Chris Garay for Breakingmuscle.com So you have been doing CrossFit for some time now, and you have made noticeable gains in your fitness. That is great! Now, you should take some time to stop what you are doing and reflect on how incredible it is...Read More

For most of us, CrossFit is just an awesome workout that utilizes functional movements, done at a high intensity, for the betterment of our health and fitness. But for some of us, it is becoming more of a sport. And as the number of athletes from CFG competing in the sport of CrossFit continues to...Read More