Mobility- 10:00-10:30am Not only did they recently get engaged, but they’re training partners, too! Congrats to Matt and Kelly! Strength Pause Front Squat (4-6 reps @ 31X1) Every 3 minutes, for 15 minutes (5 sets) Conditioning Three sets of: Against a 3-minute running clock, complete… Row 500 Meters Dumbbell Ground to Overhead (50/35#) x Max...Read More
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