Mobility- 10:00-10:30am Coach Jen crushing a few reps of Push Press! Strength Back Squat (5 reps @ 80+% of your 1-RM) Every 3 minutes, for 9 minutes (3 sets) of 5 reps @ 80+% of your 1-RM Aim to keep weight the same, and note this is the BEGINNING of a Back Squat “cycle.” Keep...Read More
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