When partner warm-ups look like you’ve got an audience! Strength Weighted Pull-ups (5 sets of 2 reps) Rest :30 after each set of 2 Immediately followed by… Strict Supinated Grip Pull-Ups (5 rounds of 30 seconds for Max Reps) Rest :30 after each :30 of work Track largest single set of :30, does not have...Read More
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