CrossFit- 9:00 & 10:00am Yoga- 5:00pm Heather and Doug working on their “Couple’s Rope Climbs” together! Conditioning In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings (32/24 kg) 400 Meter Run* 100 Barbell Thrusters (45 lbs) 400 Meter Run 80 Burpees 400 Meter Run 100 Barbell Thrusters...Read More
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