Hands to the sky if you love CrossFit! Strength Snatch Balance (Build to heavy single) Every two minutes, for 12 minutes (6 sets) Conditioning Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to Overhead (155/105 lbs) 10 Box Jumps (24″/20″) 15 vertical Swings (24/16 kg) Accessory Work Every minute, on the...Read More