In case you were wondering, Kathryn is strong. Strength Front Squat (6 sets of 3 reps) Every two minutes, for 12 minutes Goal is to increase loads used last week. Conditioning Complete as many reps as possible in 6 minutes of: 3 Hang Power Cleans (135/95 lbs) 3 Burpees Over the Barbell 6 Hang Power...Read More