CrossFit- 9:00 & 10:00am Yoga- 5:00pm CrossFit Golden has an awesome Strongman Saturday Class every week. We love working on our functional fitness! Conditioning In teams of 5, with only one teammate allowed per station, complete as many rounds as possible in 30 minutes of: Station 1 – 30/15 Push-Ups Station 2 – 30 Box...Read More
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