John was finally convinced by his wife to join us here at CFG, and he’s been doing an awesome job! Strength Snatch + 3 Overhead Squat (Five sets of 4 reps) Rest 2 minutes Conditioning Three rounds for time of: 15 Strict Handstand Push-Ups 20 Alternating Front Racked Reverse Lunges (135/95 lbs) HSPU Modifications- 15...Read More
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