Check out our CFG Hallo-WOD crew!! Strength Front Squat (Every two minutes, for 16 minutes x 4 reps) Goal is to build to same weight from 10/21/16 (which was 2-3 reps) Conditioning Complete as many rounds and reps as possible in 6 minutes of: 30 Wall Ball Shots (20/14#) 30 Pull-Ups 30 Double-UndersRead More
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