Mobility- 10:00-10:30am Lisa showing off her new (fake) tattoo on Halloween at CFG. Looking good! Strength Unsupported Seated Strict Press (Five sets of 4-5 reps) Sit on a bench without back support and press the barbell from shoulder to overhead Rest 2-3 minutes Conditioning Against a 7-minute running clock, complete: 500 Meter Row immediately followed...Read More