T-Money crushing his KB Swings! Strength Five sets Unsupported Seated Strict Press (3-4 reps) Sit on a bench or box without back support and press the barbell from shoulder to overhead; Progress by 5% from last week’s weight Rest 60 seconds Alternating Pistols (12-16 reps) Practice progressions if these aren’t proficient, and if they are,...Read More
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