CrossFit- 9:00 & 10:00am Yoga- 5:00pm Yeah, he forgot his athletic shorts… but you can’t miss Squat Day! Conditioning Note the change in members per team between the two workouts! Part A In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 7 Burpee Box Jump-Overs...Read More