Mobility- 10:00-10:30am Robert with the “Eye of the Tiger” focus during snatches on Tuesday! Strength Back Squat (Max reps at 83%) Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 –...Read More
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