Mobility- 10:00-10:30am Rocio with that awesome lockout! Gymnastics/Skill Work Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8; 13-14: Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps (OR Low Ring Muscle Up Progression + Dip Catch; Extension x 3-4 reps) Minutes 3-4, 9-10; 15-16: Handstand Walk x 10 meters...Read More