Mobility- 10:00-10:30am  Katelyn rocking that overhead lockout! Strength Clean and Jerk (Take 15 minutes to build to today’s heavy single) Listen to your body, only go as heavy as proper form allows. Conditioning Every minute, on the minute, for 15 minutes (15 sets): 3 Ground to Overhead (135/95 lbs) 6 Burpees Over the Barbell If you...Read More