HAPPY NEW YEAR, CrossFit Golden! CrossFit- 9:00 & 10:00am Yoga- CANCELLED   Conditioning In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Kettlebell Swings (32/24 kg) 20 Box Jump-Overs (24″/20″) Team members will alternate tasks, with only one member working at any one time....Read More