Ready for next week. Strength Push Press (Take 15 minutes to build to today’s 1-RM) Conditioning Complete as many rounds and reps as possible in 20 minutes of: 6 Strict Handstand Push-Ups 12 Kettlebell Swings (24/16 kg) 30 Double-Unders Modifications: Seated DB Press (Fairly Heavy) Jump rope = 90 Single-Unders or :30 of DU workRead More
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