CrossFit- 9:00 & 10:00am Yoga- 5:00pm All four of the CFG Birddogs medaled at the 32nd Mile High Sprints today! Camilla- 1:39.4 (1st) Mike- 1:26.5 (1st) Jerry- 1:26.2 (2nd) Birddog- 1:20.9 (1st)   Conditioning In teams of three, complete five rounds each, for max reps, of: Push-Ups 100 Meter Farmer’s Carry (As Heavy As Possible,...Read More