Mobility- 10:00-10:30am Counting your dad’s last reps to make sure he earns that post-workout hug! Strength 4-Stop Halting Clean Deadlift + Hang Clean (Every 90 seconds, for 12 minutes (8 sets)) Pause for two seconds at each of the following positions – 2″ off the floor, mid-patella, mid- thigh, “pockets” – then stand fully, descend...Read More
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