Nic was inspired by his dad during CrossFit on Thursday! Strength Take 10-12 minutes to work on Pistols or Pistol Progressions From squatting to a box to weighted to overhead! Conditioning Every minute, on the minute, for 15 minutes (5 sets): Minute 1 – 10 Toes to Bar Minute 2 – 15 Kettlebell Swings (32/24...Read More
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