CrossFit- 9:00 & 10:00am Yoga- 11:00am Sydney enjoying the view during early morning Toes to Bar! Conditioning Five sets for max reps of: 60 seconds of Rowing (for calories) 60 seconds of Burpees 60 seconds of Box Jumps (24″/20″) Rest 60 seconds Tackle this in teams of 3, one teammate following the preceding on the...Read More
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