Lindsey putting some power into those Ball Slams! Strength Snatch (1 rep every 90 seconds (10 sets)) Every 90 seconds, for 15 minutes (10 sets): Snatch x 1 rep @ 80-95% Build over the course of the 10 sets. Conditioning Five rounds for time of: 5 Power Snatches (115/75 lbs) 10 Overhead In-Place Walking Lunges...Read More
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