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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

February 21, 2017

CrossFit Golden: Wednesday 2.22.17

February 21, 2017, 0
Mobility- 10:00-10:30am Jamie showing off the perfect “windmill” during warm-up! Strength Back Squat (4 reps @ 90+%) *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% *Set 6 –...
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