Yoga: 11 A.M. Alex, Julia, Paige and Caitlin warming up some split jerks this week!   Metcon In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of: 10 Dumbbell Ground to Overhead 10 Chest-to-Bar Pull-Ups 200 Meter Sprint March 2017 Pull up Challenge: Day #19 40...Read More