Karl Swinging into Monday! Weightlifting Deadlift (Every 2 minutes, for 16 minutes (8 sets)) Set 1 – 4 reps @ 50-60% Set 2 – 4 reps @ 60-65% Set 3 – 3 reps @ 65-70% Set 4 – 3 reps @ 70-75% Set 5 – 2 reps @ 75-80% Set 6 – 2 reps @...Read More