Kallie and Kathryn are in Florida for nationals next weekend!! Boot Camp: 8 & 9 a.m Metcon WOD A: 25 min. AMRAP: 60 Air Squats 30 Pullups – Ring Rows 60 double under/120 single under 30 Superman’s 60 Shoulder taps (Hold Plank – tap opposite hand to opposite shoulder L=1 R=2 etc.) 30 Box Jumps *See...Read More
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