Heather working through some Dumbbell Thrusters! Weightlifting Hang Clean + Clean (Every 90 seconds, 15 minutes (10 sets)) Suggested loads per set (by %): 50, 55, 60, 65, 70, 75, 80, 80, 85, 85 Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Read More
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