Camilla and Fekie got second in their competition and Lakoda got 1st! Great weekend for CFG ladies! Weightlifting Clean (Every 2 Minutes, 20 Minutes (10 sets)) Build to a heavy single Metcon  “Five-Minute Capacity Test” Complete as many rounds and reps as possible in 5 minutes of: 5 Squat Cleans (135/95 lbs.) 10 Burpees Over...Read More