Metcon Every 10 minutes, for 40 minutes (4 sets) for times: Row 500 Meters 15 Burpees 20 Walking Lunges with Farmer’s Carry Run 400 Meters 30-Day Ab Challenge: Day 21 100 – Abmat Sit-Ups 140 – Crunches 62 – Cobras 62 – Leg raises 90 second PlankRead More
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