Mondays have Baby Cole like…. Woahhhhhh – Weightlifting 4 Sets: Back Squat (3-5 Reps @ 30×1) Rest 60 Seconds Strict Supinated Grip Pull-Up (Max Reps @21×0 ) Rest 2 Minutes – Metcon  Five rounds for time of: 12 Push Press (95/65 lbs) 12 Kettlebell Swings (32/24 kg) – 30-Day Ab Challenge: Day 29 130 Sit...Read More