Day

May 13, 2017
Alex is ready for some wall balls! – Yoga: 11 a.m. – Metcon In teams of two, alternating complete rounds, complete as many rounds as possible in 20 minutes of: 5 Power Cleans (135/95 lbs) 10 Burpees Over the Barbell 20 Wall Ball Shots (20/14 lbs)
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