Bench Press Max Out Monday! Weightlifting Bench Press (Every 3 minutes, for 18 minutes (6 sets):) Set 1 – 3 reps @ 80% Set 2 – 2 reps @ 85% Set 3 – 1 rep @ 90% Set 4 – 1 rep @ 93-95% Set 5 – 1 rep @ 97-99% Set 6 – 1...Read More