John and Jo working through Overhead Squats and ready for Box Jumps! – Weightlifting Snatch Balance + 3 Overhead Squats (Every 3 Minutes, 18 Minutes (6 Sets)) – Metcon For time: 12 Power Snatches (115/75 lbs) RX+ (135#/95#) 12 Box Jumps (30″/24″) 9 Power Snatches (115/75 lbs) 9 Box Jumps (30″/24″) 6 Power Snatches (115/75...Read More
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