Brandon getting after some rope climbs! Metcon Five sets of “Barbara”: Against a 3 minute running clock, complete as many rounds and reps as possible of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats (RX+ 30 pistols – 15 each leg) Rest 3 minutes between sets, and pick up the next set where you left...Read More
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