Swings and Thrusters today! – Weightlifting 4 Sets: Push Press (2-4 Reps) Rest 60 Seconds Ring Plank Hold (60-90 Seconds) – Metcon Against a 60 second running clock, for a total of five sets, perform as many reps as possible of: 10 Kettlebell Swings (32/24 kg) Max Reps of Thrusters (75/55 lbs) Rest 60 seconds...Read More
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