Half way done with the short week! Weightlifting Every 90 Seconds, 12 Minutes (4 sets each) Turkish Get Up (3-4 Reps) Strict Handstand Push-Up (5-8 Reps) – Metcon Three rounds for time of: 30 Kettlebell Swings (24/16 kg) 10 Handstand Pushups (kipping) Run 400 Meters Read More
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