Matts ready for some Heavy Power Cleans! – Weightlifting Power Clean (20 Minutes to build to a 1-RM) – Metcon For time: Row 30 Calories 30 Burpees 30 Wall Ball Shots (20/14 lbs) 30 Kettlebell Swings (32/24 kg) 30 Dumbbell Push Press (50/35 lb DBs) 30 Pull-Ups Read More
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