Bench Press Mondays – Weightlifting Every 4 Minutes, 16 Minutes (4 sets): Bench Press x 6-8 reps Pull-ups x Max Effort Set – Metcon For time: 50/30 Push-Ups 300 Meter Run 30 Heavy Kettlebell Swings 300 Meter Run 50/30 Push-Ups 300 Meter Run 30 Heavy Kettlebell Swings 300 Meter Run Read More
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