Who’s ready for the weekend?? – Weightlifting Every 2 minutes, for 20 minutes (5 sets each) of: Front Rack Lunge (8-10 reps each leg @ 20X1) Strict Handstand Push-Up (1 Minute max reps) – Metcon Four rounds for time of: 10 Toes to Bar 15 Box Jumps (24/20in) 20 Wall Ball Shots (20/14#) Read More
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