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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

June 11, 2017

Crossfit Golden: Monday 6.12.17

June 11, 2017, 0
Monday Swings!! – Weightlifting Every 3 minutes, 18 minutes: (6 sets) Clean (x 1.1.1.1) Rest 10 seconds between singles – Metcon Three sets for times of: 250 Meter Row 20 Wall Ball Shots (20/14 lbs) 20 Kettlebell Swings (32/24 kg) Rest 3 minutes  
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