Starting this Monday off with some heavy Deadlifts! – Weightlifting Deadlift (15 reps @ 2011) Rest 15-20 seconds Handstand Push-ups (Max effort) Rest 2 Minutes Deadlift (10 reps @ 2011) Rest 15-20 seconds Handstand Push-ups (Max Effort) Rest 2 Minutes Deadlift (5 reps @ 2011) Rest 15-20 Seconds Handstand Push-ups (Max Effort) – Metcon 4...Read More